Jest ciemno, bo za bardzo się starasz.
Jest ciemno, bo za bardzo się starasz.Lekko, dziecko, lekko. Naucz się robić wszystko lekko.Tak, czuj się lekko, nawet jeśli czujesz głęboko.Po prostu pozwól rzeczom się dziać i lekko sobie z…
Cel jogi, Rachel Brathen
[Nie używajmy ciała, żeby wejść w asanę. Używajmy asany, żeby wejść w ciało.] Asana nie jest celem. Stanie na rękach nie jest celem. Celem jest stworzenie przestrzeni, w której kiedyś…
About year 2024
During the entire year I was not able to properly write “2024”. It was either 2023 or 2025. Something in me clearly didn’t like the 2024 😀 I wasn't really…
Yoga is not therapy
Yoga teaches us to not be attached to the fruits of our labour. Our practice cannot replace therapy although it helps in so many ways, it is easy to be tempted to think so. But it is exactly what it is: a practice.
Year 2023 in a pill
Hey, my dear friends! I wish that next year you: Find and buy that dream apartment for yourself. Get pregnant and have a baby. Get money to build that house.…
Winter has come
Winter is the best time to prepare your body for physical activity. It is the time for workouts, for stretching, building the muscles and nurturing our essence. It is a time that we can use for healing, so that the wings we spread in Spring let us fly high and far. I think it is the best time to make my yoga practice resolutions! :)
Cocoa and our bad habits
A few years ago I was asked to do some research about child’s slavery in cocoa farms. I was overwhelmed by what I found. Things have changed a little bit since then. For worse.
My mom
I would like to tell you about my mom. Our relationship is a difficult one, so all that “mother wound” Internet hype did strike a nerve at some point of my life. It was challenging to grow up with her as my mom. It was in my thirties when I grew into an independent woman, when I managed to find her reflection in me.
The change you want to see in others
A bit about excuses, motivation and, of course, body hacks. Especially the body hacks :)
The right thing and the right reasons
This entry is about self respect. Also, me explaining how when I have self-respect, I make jokes.
What do you need?
“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” - Hunter S. Thompson
Ready to go
When we look for a mate, what are we looking for? I did my homework, might as well share the notes :)
Akshaya Tritiya and the big blaaah
Day of the new undertakings, prosperity and general bliss. And a very special day of me appreciating all the post-YTT karma purging, that I can't wait to release :)
We need other people
About how we all need to be held to let go, open up and process. How we need other people and how important this is to me.
Welcome to 2023
Two weeks in and it feels as if it was at least four months! Honestly, I think 2022 was exhausting and I have the impression that many people feel that way. Do you have any resolutions?
Awakening of Shakti
I have a Goddess inside my heart I have a Goddess inside of my soul I have a Goddess inside of me And she has been waiting.